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Can you eat only 6 teaspoons of sugar a day? “Added sugar is hidden in all kinds of processed foods.” says LA Times. “The Harvard School of Public Health says a typical American eats and drinks 22 teaspoons’ worth of added sugar each day. That adds up to 350 calories, according to this helpful fact sheet.”
Did you know ketchup has about one teaspoon of sugar per tablespoon? Sugar is bad for you in so many ways, but obviously it’s hard on your teeth. Can you cut back? Take the WHO challenge.
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Happy Valentine’s Day! Stop by today and/or tomorrow for a Valentine Cupcake (or two)!
Yes – we’re open! Late start at 11am. It’s cold outside, but these things are warm and fresh!
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Monday we started our 2nd Annual BIG NIGHT OUT Valentine’s Giveaway and today we announce three winners! Thank you everyone for participating and all the kind words. We had over 500 entries!
Congratulations to Karen Kulik, Roger H., and Kelly Royal.
As a thank you to everyone for participating, please stop by Thursday or Friday for Valentine Cupcakes. 🙂 We open late on Thursday at 11am.
Winners: Please come by Thursday or Friday to collect your prizes, or call to arrange another time: 864-676-0046.
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Happy Valentine’s Day!
Wishing you the best a little early… and something to make it even more special!
2nd Annual BIG NIGHT OUT GIVEAWAY
PRIZES: $100 gift certificates for Stella’s Southern Bistro, Larkins on the River, and The Green Room
THREE winners each receive:
- $100 gift certificate to one of the restaurants featured above
- 2 movie passes to Regal Cinemas with a $10 gift card for concessions
- Box of Godiva chocolates
To celebrate your Valentine, enter to win:
- Facebook: Like Us on Facebook and like or comment on the giveaway post
- Google+ Add us to your circle and comment on the giveaway post
- Our website: If you don’t use Facebook or Google, just fill out the form on the left side of our site with your name and contact info and mention this giveaway.
(each option above counts as 1 entry)
Share your plans for Friday night (that’s the 14th by the way!)… What are you doing for your Valentine? =)
We’ll draw 3 winners on Wednesday afternoon so you have time to pickup your packages before the big day. Announcement will be made on Facebook and our blog.
BONUS: Everyone is invited stop by Thursday or Friday for a Valentine Cup Cake =)
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Monday we started our 8 Exciting Christmas Giveaways and today we announce the winners!
1st and 2nd place are:
Robert Brown and Sheila Hensley
Additional winners are:
Cynthia Booker, Linda Delvo, Michele Frazier, David W., Monica S., and our final winner is Wendy Robinson.
Thank you all so much for your kind words and for participating! This was a lot of fun and we’ll have more giveaways soon. Wishing you the best for 2014!
Winners: Please stop by the office this week 8a-5p to collect your prize. Otherwise we’ll be closed for the rest of the year.
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8 Exciting Christmas Giveaways…
(2) Oral-B Professional Healthy Clean + Floss Action Precision 5000 Rechargeable Electric Toothbrush. V, our hygienist, chose this one as her favorite. We’ve got 2 of these as grand prizes to 1st and 2nd place winners. More details…
(5) Philips Sonicare HX5610/30 Essence 5600 Rechargeable Electric Toothbrush. Our other hygienist, Denise, recommends this electric toothbrush. We’ve got 5 of these. More details…
Starbucks home and travel mug, as well as a bag of Christmas Blend. Just one of these to warm you up.
How to Enter? There are 3 ways…
- Facebook: Like Us on Facebook and comment on the giveaway post
- Google+ Add us to your circle and comment on the giveaway post
- Our website: If you don’t use Facebook or Google, just fill out the form on the left side of our site with your name and contact info and mention this giveaway.
WHEN??
We’ll announce a winner Wednesday afternoon! Winners must collect their prizes before end of day Friday or next year. 😉 Because…
Holiday Office Hours
Our last day this year will be Dec 20th. We will re-open on Jan 6th.
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