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7 Things To Eat For Healthy Teeth

Look for items that stimulate saliva production, which has a neutralizing effect on acid, According to Mark S. Wolff DDS, Ph.D., NYU College of Dentistry.  Here are a few examples:

  1. Cheese
  2. Sugar-free gum
  3. Celery
  4. Tap Water
  5. Pears
  6. Yogurt
  7. Sesame Oil

Avoid any food that combines sugar, acid and stickiness … sour, chewy candies like Starburst and Skittles.

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