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Look for items that stimulate saliva production, which has a neutralizing effect on acid, According to Mark S. Wolff DDS, Ph.D., NYU College of Dentistry. Here are a few examples:
- Cheese
- Sugar-free gum
- Celery
- Tap Water
- Pears
- Yogurt
- Sesame Oil
Avoid any food that combines sugar, acid and stickiness … sour, chewy candies like Starburst and Skittles.
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